Nature reserve in Italy

The protected marine area at the tip of the peninsula, where the bay of Naples meets the bay of Salerno with Capri directly opposite. Walked to on old mule tracks through olive terraces, and swum from if you can get down to the water. A half-day walk and much emptier than anywhere on the coast road.

The protected islet itself, walked on a short marked path through Mediterranean planting with the bay on both sides. Separately ticketed from the beach below and takes about half an hour. Snorkelling off the rocks around it is the better half of the visit.

A gorge cut by the river behind Bellano, walked on gangways bolted to the rock a few metres above the water. Loud, cool and about half an hour. The eastern shore it sits on is the working side of the lake and much cheaper to eat on than the western one.